10 Biking Tips to Ride Better and Faster
10 Biking Tips to Ride Better and Faster You can be a better and faster rider when you make changes as soon as possible. You can be the best that you can when you follow these top 10tips from Atherton Racing team. 1. Ride various disciplines According to Team Fitness Coach Alan Milway, the ordinary road bike can link well to the downhill bike. The intensity you get on the mountain bike can be experienced on the road bike. You can make your rides brutal and short. They are much better for training because the risk of crashing when you’re on a downhill track is enormous. But on a road bike, you can achieve this same intensity but more safely. 2. Stretch it out Rachel Atherton said she has started doing a lot of yoga exercises. Stretching the back and hips is helpful when you’re biking. You can get your back to get real tight but exercise can remedy this. You can have an hour session up to...